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	<title>Run Balmoral</title>
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		<title>Twitter Weekly Updates for 2010-03-07</title>
		<link>http://www.runbalmoral.com/2010/03/07/twitter-weekly-updates-for-2010-03-07/</link>
		<comments>http://www.runbalmoral.com/2010/03/07/twitter-weekly-updates-for-2010-03-07/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Run Balmoral tweets]]></category>

		<guid isPermaLink="false">http://www.runbalmoral.com/2010/03/07/twitter-weekly-updates-for-2010-03-07/</guid>
		<description><![CDATA[
We will be asking you all to car share as much as possible this year to reduce the number of cars parking.  Buddy up please. #
Just emailed 2000+ runners from last year &#8211; Mark of Respect doesnt think we can get 500 followers.  Thats a challenge isnt it? #
Stena Drilling have offered a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>We will be asking you all to car share as much as possible this year to reduce the number of cars parking.  Buddy up please. <a href="http://twitter.com/Runbalmoral/statuses/10048587622">#</a></li>
<li>Just emailed 2000+ runners from last year &#8211; Mark of Respect doesnt think we can get 500 followers.  Thats a challenge isnt it? <a href="http://twitter.com/Runbalmoral/statuses/10048530264">#</a></li>
<li>Stena Drilling have offered a limited number of guaranteed places for runners who wish to raise funds for RNLI &amp; Cash for kids. Tweet us! <a href="http://twitter.com/Runbalmoral/statuses/10048438045">#</a></li>
<li>Feel lucky?  If you have missed the cut for the Tartan 10K, give us your best excuse if you want to run for charity!  Follow &amp; believe. <a href="http://twitter.com/Runbalmoral/statuses/10048306798">#</a></li>
<li>there are now less than 10 places left in the 5k <a href="http://twitter.com/Runbalmoral/statuses/10023165526">#</a></li>
<li>As of today there are less than 100 places left in both the 5k and the 1.5k <a href="http://twitter.com/Runbalmoral/statuses/9971552294">#</a></li>
<li>5K now starting to take on a lot more entries less than 200 spaces left <a href="http://twitter.com/Runbalmoral/statuses/9784106511">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Balmoral tweets</title>
		<link>http://www.runbalmoral.com/2010/03/06/run-balmoral-tweets-36/</link>
		<comments>http://www.runbalmoral.com/2010/03/06/run-balmoral-tweets-36/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 13:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Run Balmoral tweets]]></category>

		<guid isPermaLink="false">http://www.runbalmoral.com/2010/03/06/run-balmoral-tweets-36/</guid>
		<description><![CDATA[
We will be asking you all to car share as much as possible this year to reduce the number of cars parking.  Buddy up please. #
Just emailed 2000+ runners from last year &#8211; Mark of Respect doesnt think we can get 500 followers.  Thats a challenge isnt it? #
Stena Drilling have offered a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>We will be asking you all to car share as much as possible this year to reduce the number of cars parking.  Buddy up please. <a href="http://twitter.com/Runbalmoral/statuses/10048587622">#</a></li>
<li>Just emailed 2000+ runners from last year &#8211; Mark of Respect doesnt think we can get 500 followers.  Thats a challenge isnt it? <a href="http://twitter.com/Runbalmoral/statuses/10048530264">#</a></li>
<li>Stena Drilling have offered a limited number of guaranteed places for runners who wish to raise funds for RNLI &amp; Cash for kids. Tweet us! <a href="http://twitter.com/Runbalmoral/statuses/10048438045">#</a></li>
<li>Feel lucky?  If you have missed the cut for the Tartan 10K, give us your best excuse if you want to run for charity!  Follow &amp; believe. <a href="http://twitter.com/Runbalmoral/statuses/10048306798">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stena Drilling have offered a limited number of guaranteed places for runners who wish to raise funds for RNLI &amp; Cash fo&#8230;</title>
		<link>http://www.runbalmoral.com/2010/03/05/stena-drilling-have-offered-a-limited-number-of-guaranteed-places-for-runners-who-wish-to-raise-funds-for-rnli-cash-fo/</link>
		<comments>http://www.runbalmoral.com/2010/03/05/stena-drilling-have-offered-a-limited-number-of-guaranteed-places-for-runners-who-wish-to-raise-funds-for-rnli-cash-fo/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Run Balmoral tweets]]></category>

		<guid isPermaLink="false">http://www.runbalmoral.com/2010/03/05/stena-drilling-have-offered-a-limited-number-of-guaranteed-places-for-runners-who-wish-to-raise-funds-for-rnli-cash-fo/</guid>
		<description><![CDATA[Stena Drilling have offered a limited number of guaranteed places for runners who wish to raise funds for RNLI &#38; Cash for kids. Tweet us!
]]></description>
			<content:encoded><![CDATA[<p>Stena Drilling have offered a limited number of guaranteed places for runners who wish to raise funds for RNLI &amp; Cash for kids. Tweet us!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runbalmoral.com/2010/03/05/stena-drilling-have-offered-a-limited-number-of-guaranteed-places-for-runners-who-wish-to-raise-funds-for-rnli-cash-fo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feel lucky?  If you have missed the cut for the Tartan 10K, give us your best excuse if you want to run for charity!  Fo&#8230;</title>
		<link>http://www.runbalmoral.com/2010/03/05/feel-lucky-if-you-have-missed-the-cut-for-the-tartan-10k-give-us-your-best-excuse-if-you-want-to-run-for-charity-fo/</link>
		<comments>http://www.runbalmoral.com/2010/03/05/feel-lucky-if-you-have-missed-the-cut-for-the-tartan-10k-give-us-your-best-excuse-if-you-want-to-run-for-charity-fo/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:49:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Run Balmoral tweets]]></category>

		<guid isPermaLink="false">http://www.runbalmoral.com/2010/03/05/feel-lucky-if-you-have-missed-the-cut-for-the-tartan-10k-give-us-your-best-excuse-if-you-want-to-run-for-charity-fo/</guid>
		<description><![CDATA[Feel lucky?  If you have missed the cut for the Tartan 10K, give us your best excuse if you want to run for charity!  Follow &#38; believe.
]]></description>
			<content:encoded><![CDATA[<p>Feel lucky?  If you have missed the cut for the Tartan 10K, give us your best excuse if you want to run for charity!  Follow &amp; believe.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runbalmoral.com/2010/03/05/feel-lucky-if-you-have-missed-the-cut-for-the-tartan-10k-give-us-your-best-excuse-if-you-want-to-run-for-charity-fo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Balmoral tweets</title>
		<link>http://www.runbalmoral.com/2010/03/05/run-balmoral-tweets-35/</link>
		<comments>http://www.runbalmoral.com/2010/03/05/run-balmoral-tweets-35/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Run Balmoral tweets]]></category>

		<guid isPermaLink="false">http://www.runbalmoral.com/2010/03/05/run-balmoral-tweets-35/</guid>
		<description><![CDATA[
there are now less than 10 places left in the 5k #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>there are now less than 10 places left in the 5k <a href="http://twitter.com/Runbalmoral/statuses/10023165526">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.runbalmoral.com/2010/03/05/run-balmoral-tweets-35/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>there are now less than 10 places left in the 5k</title>
		<link>http://www.runbalmoral.com/2010/03/05/there-are-now-less-than-10-places-left-in-the-5k/</link>
		<comments>http://www.runbalmoral.com/2010/03/05/there-are-now-less-than-10-places-left-in-the-5k/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:12:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Run Balmoral tweets]]></category>

		<guid isPermaLink="false">http://www.runbalmoral.com/2010/03/05/there-are-now-less-than-10-places-left-in-the-5k/</guid>
		<description><![CDATA[there are now less than 10 places left in the 5k
]]></description>
			<content:encoded><![CDATA[<p>there are now less than 10 places left in the 5k</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runbalmoral.com/2010/03/05/there-are-now-less-than-10-places-left-in-the-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Balmoral tweets</title>
		<link>http://www.runbalmoral.com/2010/03/04/run-balmoral-tweets-34/</link>
		<comments>http://www.runbalmoral.com/2010/03/04/run-balmoral-tweets-34/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 13:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Run Balmoral tweets]]></category>

		<guid isPermaLink="false">http://www.runbalmoral.com/2010/03/04/run-balmoral-tweets-34/</guid>
		<description><![CDATA[
As of today there are less than 100 places left in both the 5k and the 1.5k #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>As of today there are less than 100 places left in both the 5k and the 1.5k <a href="http://twitter.com/Runbalmoral/statuses/9971552294">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.runbalmoral.com/2010/03/04/run-balmoral-tweets-34/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Balmoral tweets</title>
		<link>http://www.runbalmoral.com/2010/03/01/run-balmoral-tweets-33/</link>
		<comments>http://www.runbalmoral.com/2010/03/01/run-balmoral-tweets-33/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Run Balmoral tweets]]></category>

		<guid isPermaLink="false">http://www.runbalmoral.com/2010/03/01/run-balmoral-tweets-33/</guid>
		<description><![CDATA[
5K now starting to take on a lot more entries less than 200 spaces left #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>5K now starting to take on a lot more entries less than 200 spaces left <a href="http://twitter.com/Runbalmoral/statuses/9784106511">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.runbalmoral.com/2010/03/01/run-balmoral-tweets-33/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5K now starting to take on a lot more entries less than 200 spaces left</title>
		<link>http://www.runbalmoral.com/2010/02/28/5k-now-starting-to-take-on-a-lot-more-entries-less-than-200-spaces-left/</link>
		<comments>http://www.runbalmoral.com/2010/02/28/5k-now-starting-to-take-on-a-lot-more-entries-less-than-200-spaces-left/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:25:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Run Balmoral tweets]]></category>

		<guid isPermaLink="false">http://www.runbalmoral.com/2010/02/28/5k-now-starting-to-take-on-a-lot-more-entries-less-than-200-spaces-left/</guid>
		<description><![CDATA[5K now starting to take on a lot more entries less than 200 spaces left
]]></description>
			<content:encoded><![CDATA[<p>5K now starting to take on a lot more entries less than 200 spaces left</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-02-28</title>
		<link>http://www.runbalmoral.com/2010/02/28/twitter-weekly-updates-for-2010-02-28/</link>
		<comments>http://www.runbalmoral.com/2010/02/28/twitter-weekly-updates-for-2010-02-28/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 12:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Run Balmoral tweets]]></category>

		<guid isPermaLink="false">http://www.runbalmoral.com/2010/02/28/twitter-weekly-updates-for-2010-02-28/</guid>
		<description><![CDATA[
10k now full, paper forms after today will be rejected, 5km still has places but also filling up fast #
Places are going fast this morning Get your entry in now #
Now only 80 places left if you do not enter sonn they will be going, going, gone #
Now less that 100 places left in the [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>10k now full, paper forms after today will be rejected, 5km still has places but also filling up fast <a href="http://twitter.com/Runbalmoral/statuses/9635974384">#</a></li>
<li>Places are going fast this morning Get your entry in now <a href="http://twitter.com/Runbalmoral/statuses/9573666959">#</a></li>
<li>Now only 80 places left if you do not enter sonn they will be going, going, gone <a href="http://twitter.com/Runbalmoral/statuses/9568565190">#</a></li>
<li>Now less that 100 places left in the 10k, get in or lose out <a href="http://twitter.com/Runbalmoral/statuses/9528125070">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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